I recently went to a Bokwa class in Dublin 8. For anyone who is not familiar with Bokwa, think Zumba mixed with step aerobics but sweatier!
HILARIOUS!
Both before and after each class, the Bokwa girls share positive and fun fitness messages on facebook to both encourage and congratulate you on your workout.
I hear what your saying, what kind of cult have you joined Kate?! I thought the same, but wait…..! They never mention size or weight loss but rather focus on the health and fun aspects of getting exercise. In a world full of “thigh gaps†and “bikini bridges†its easy to forget that working out to house music with a room full of sweaty people trying to dance, is actually hilarious!
Their outlook got me thinking â€" it’s high time to replace “thinspiration†with positive messages like “healthy is the new skinny†and “I work out because I love my body, not because I hate itâ€. There is a fitness party in town, and this time, everyone’s invited!
Whether you’re burning calories or just burning a hole in the dance floor, take some of these vibes with you for your next workout and remember to be body positive, the bikini bridge is well and truly falling down..!
K x
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